About PTD Fitness

Dubai's #1 Personal Training Team

At-home, 1-on-1 coaching across Dubai and Abu Dhabi — built around you, not a gym schedule.

Who We Are

PTD Fitness is Dubai's leading at-home personal training company. Since our founding, we have delivered over 11,700 client transformations across Dubai and Abu Dhabi. Our coaches hold postgraduate (Master's-level) qualifications in sports science and nutrition — well above the industry standard — and work exclusively in 1-on-1 sessions delivered at your home, compound gym, or building gym.

We currently hold a 4.9-star rating from 618 verified Google reviews — a record earned through consistent, measurable client results, not marketing claims.

The At-Home Training Model

Every PTD session comes to you. No commute, no waiting for equipment, no shared gym environment. This matters because:

  • Consistency — removing logistics barriers dramatically improves adherence, which drives results.
  • Privacy — training at home is more comfortable for clients at any fitness level, including those returning after injury or significant weight gain.
  • Personalisation — your coach programmes around the exact equipment you have and adapts every session to how your body responds.

We serve clients across all major Dubai districts (Downtown, JBR, Emirates Hills, Arabian Ranches, Business Bay, DIFC, Palm Jumeirah, Jumeirah, and more) and across Abu Dhabi.

Our Approach: Three Pillars + STYKU 3D

Every transformation programme is built on three pillars:

  1. Training — progressive resistance and cardio programming, adapted weekly to your progress.
  2. Nutrition — a sustainable, coach-led nutrition plan (not a crash diet) calibrated to your body composition goals.
  3. Accountability — your coach checks in between sessions, tracks metrics, and adjusts the plan when life gets in the way.

We use STYKU 3D body scanning to baseline your body composition at the start and measure real change — so you can see what's actually shifting, not just rely on a number on a scale.

Our flagship programme delivers 10–15 kg of fat loss in 12 weeks for clients who follow the plan. We back that with a 3-session money-back guarantee: if you complete three sessions and decide it's not for you, we refund in full.

The Proof

Numbers we stand behind:

  • 11,700+ client transformations completed
  • 4.9★ average Google rating from 618 reviews
  • MSc qualified coaches — Master's-degree level sports science and nutrition
  • 10–15 kg average fat loss in the 12-week programme
  • 3-session money-back guarantee — zero risk to try

See transformation stories →

Start with a Free Assessment

A 15-minute call with a PTD coach — no obligation, no hard sell. We assess your goals, current situation, and whether we're the right fit.

Book Your Free Assessment