Drop 10–15kg in 12 Weeks — Without a Gym
A Master's-degree coach comes to your home, builds the plan around your life, and tracks every kilo with a STYKU 3D scan — so progress is measured, not guessed. Your first assessment is free.
- At-home, 1-on-1 · Dubai & Abu Dhabi
- Measured with STYKU 3D
- 3-session money-back guarantee
Bodies built by PTD
A measured system — not another diet
Free assessment + STYKU 3D scan
We map your real starting point — body composition, goals, movement and schedule — with a 3D body scan instead of guesswork.
Your 3-pillar plan
Your coach builds training, nutrition and accountability around your life — at home, on your schedule, at your level.
Weekly 1-on-1 coaching
Your coach trains you in your own home and adjusts the plan every week, so you never plateau or quietly fall off.
Measured results
We re-scan and track every kilo lost and every gain — so by week 12 the change shows on the screen, not just the mirror.
Drop 10–15kg in 12 weeks — at your door
Free assessment, no obligation. We'll map your 12 weeks before you commit.
Book your free assessment9 real PTD transformations
"I was highly diabetic and felt terrible about my shape. In three months it completely started changing — I lost around 25kg. Now I have more energy than people 20 years younger than me."— Maliha, PTD client
"We lost 30 kilos of weight and a lot of fat. I am more agile, happier and healthier — it is like I removed a small person I was carrying inside."— Alex, PTD client
"I joined PTD’s body transformation for men over 50. Three months on, I’ve lost the belly fat and put on real muscle. The trainer comes to you — that combination of training and nutrition is what makes it work."— Greg Hucker, PTD client
"At 54, after menopause I could hardly walk for the joint pain. With the training I lost 20kg — I feel lighter, stronger and more energetic, and the PCOS and joint problems are gone."— Priya, PTD client
"I was wearing 38-inch jeans — now I’m in 32. I’ve lost almost 10kg and a lot of body fat, and I move so much better. A professional team, not a freelancer."— Kamran, PTD client
"I tore a ligament and was in a cast. My coach built a workout around the injury at my home, then we focused on muscle. I lost 8–10kg over a few months and got the six-pack I wanted by summer."— Maurice, PTD client
"I started the men-over-40 transformation and my energy is through the roof — my body is really taking shape. At 48, I never thought I’d feel this good again."— Edward Fullerton, PTD client
"I lost 10kg in six weeks across 22 sessions. I didn’t believe I could lose so much in such a short time. Just start now — it’s never the right time."— Dalia, PTD client
"With my coach’s careful guidance for my age, I changed my diet and my body changed a lot. My doctor has me checking daily and my numbers are normal now, and I feel energy throughout the day."— Vikram, PTD client
Individual results vary. Health outcomes are personal — always consult your doctor.
More transformations
Built on 11,700+ Dubai transformations
Master's-degree coaches at your door. STYKU 3D tracking. Results you can see on the screen — not just the scale.
Book your free assessmentTry it before you commit
Not right for you within your first 3 sessions? Get your money back — and the assessment is free either way.
Individual results vary.
Book your free assessmentBuilt for people who are done guessing
If "it always comes back," the problem was never your willpower — it was the lack of a plan built for your life and a coach keeping you consistent. That's the whole model.
- Want to lose 10–15kg and actually keep it off
- Want to build real strength and muscle — not just drop weight
- Are busy, travel often, or "haven't been a gym person"
- Have tried diets before and watched it all come back
12-week transformation: your questions
How much can I realistically transform in 12 weeks?
It depends on your starting point, but coached clients commonly lose around 10–15kg in 12 weeks while building or preserving muscle — and because we measure with a STYKU 3D scan, you see exactly how much of the change is fat vs. muscle. Individual results vary.
Is a 12-week transformation worth the money?
Coaching consistently beats going it alone — you stop wasting months on plans that don't fit your body or schedule. Your first assessment is free and the first 3 sessions are money-back, so you can judge the fit before you fully commit.
Do I really not need a gym?
No. Your coach comes to your home anywhere in Dubai and Abu Dhabi with everything needed — which removes the commute, the heat, and the "I didn't have time" excuse. Most clients train entirely at home.
Can I build muscle, not just lose fat?
Yes. The plan is built around resistance training and enough protein to build or preserve muscle while you lose fat — which is exactly what the STYKU scans track week to week.
Your 12 weeks start with one free assessment
No pressure, no obligation — we'll scan your starting point and show you exactly what's possible.
Book your free assessment